If your neck feels tight, achy, or stiff—especially after long drives or a day at the computer—you’re not alone. The average head weighs 10-12 pounds, and when it’s tilted forward over a phone or laptop for hours, those neck structures work overtime. Add in overhead work (think painters, carpenters), poor sleep positions, or stress, and it’s easy to see why neck pain shows up.
What’s really going on
- Forward head posture increases strain on the cervical spine
- Repetitive overhead reaching can irritate joints and tighten muscles
- Stiff, misaligned vertebrae limit motion and trigger pain that may radiate to the shoulders or upper back
- Tension can also drive headaches and upper back tightness
How chiropractic care helps
At Alfieri Chiropractic Clinic, we focus on restoring alignment and motion to the cervical spine so your body can calm irritation and heal. Treatments may include:
- Diversified and Palmer Package adjustments to realign and free stuck joints
- Gentle, targeted techniques if you’re feeling guarded or acute
- Education on micro-breaks, posture resets, and sleep setup
- Simple stretches to keep progress going between visits
Many patients notice improvements beyond the neck—like fewer headaches and less shoulder/upper back tension—because these areas are interconnected.
Smart habits that make a big difference
- Keep screens at eye level and relax your shoulders
- Take a 1-2 minute movement break every 30-45 minutes
- Use a supportive pillow that keeps your neck neutral
- Alternate positions during the day—sit, stand, walk
- Gentle chin tucks and upper back mobility drills help counter screen time
Why choose Alfieri Chiropractic Clinic
We’re a father-son team with a welcoming, no-rush approach, flexible hours, and same-day appointments. Portage Chiropractors Dr. Nick and Dr. Joe use Palmer Package, Diversified, and Gonstead techniques, and we tailor care to your comfort and goals from day one.
Ready to put neck pain in the rearview?
Book your visit