Mid and Upper Back Pain Treatment in Portage

woman sitting at desk with mid and upper back pain Are you dealing with persistent discomfort between your shoulder blades or tension in your mid-back? Mid and upper back pain affects people of all ages in Portage and can significantly impact your quality of life. At Alfieri Chiropractic Clinic, we get how frustrating it can be when pain interferes with work, sleep, and daily activities.

Unlike lower back pain, discomfort in the thoracic spine often relates to postural stress and muscle imbalances. With our modern lifestyle of prolonged device use and desk work, we’re seeing more patients experiencing this type of pain than ever before.

Common Causes of Mid and Upper Back Pain

Understanding what’s causing your discomfort is the first step toward relief. We frequently see mid and upper back pain stemming from:

Poor posture from desk work or device use
Muscle strain or overuse
Spinal misalignments (subluxations)
Osteoarthritis or degenerative disc disease
Past injuries or accidents

Some patients may be surprised to learn that their upper back pain may be related to rib joint dysfunction. The ribs attach to the thoracic vertebrae, and when these joints become restricted, they can create sharp pain, especially with breathing or twisting movements.

How Chiropractic Care Offers Relief

Chiropractic adjustments address the root cause of your pain by restoring proper movement to restricted joints. When vertebrae and rib joints don’t move correctly, they create irritation, inflammation, and muscle tension. Our targeted adjustments realign these structures and allow your body’s natural healing process to begin.

We combine spinal adjustments with soft tissue therapy to release tight muscles and improve flexibility. This comprehensive approach not only relieves your current pain but also helps prevent future episodes by correcting the underlying biomechanical issues.

Your Personalized Treatment Plan

Every patient who walks through our doors is unique, which is why we tailor our care to your specific condition and lifestyle. Your chiropractor will perform a thorough consultation and examination to identify the source of your pain. From there, we’ll develop a customized care plan that may include spinal adjustments, corrective exercises, and lifestyle recommendations to support your recovery.

Most patients notice improvement within the first few visits, though the timeline depends on the severity and duration of your condition.

Frequently Asked Questions

How long does it take to see results with chiropractic care for upper back pain?

Many patients notice improvement within the first few visits, though the timeline depends on the severity and duration of your condition. Acute pain from recent strain often responds quickly, while chronic issues may require more time. Dr. Joe or Dr. Nick will discuss realistic expectations during your initial consultation.

Can chiropractic help with pain between my shoulder blades?

Yes. Pain between the shoulder blades is one of the most common complaints we treat. This area often becomes problematic due to prolonged sitting, poor posture, and rib joint restrictions. Our adjustments restore proper movement to the thoracic spine and rib joints, while soft tissue therapy releases tight muscles contributing to the discomfort.

Is chiropractic care safe for upper back pain?

Absolutely. Chiropractic adjustments for the mid and upper back are gentle and safe. We use techniques specifically suited to this area and will perform a thorough examination to ensure chiropractic care is appropriate for your condition.

Ready to Feel Better?